Optimising Coaching Blogs

What Happened to Your Last Goal? 1 – Searching for that elusive ‘sure fire’ strategy

Belief in your ability to take control over your life starts when you discover a sure fire strategy for achieving your goals. It does, of course, require a willingness on your part to ‘stick with it’ but if you do

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What Happened to Your Last Goal? – 2

  Before we look at what steps you can take to clarify your goal, the question we left in the air last week . . . Is it worth looking at some interesting research on what the probability is of

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What Happened to Your Last Goal? – 3

Last week we explored why . . . having somebody you trust such as a friend, or even better, having your coach or mentor as a sounding board helps propel you towards your goal. If you also enlist that ‘somebody

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What Happened to your last Goal? – 4 OC’s 5 Powerful Questions

  Your unconscious is not only your greatest support but it is also your greatest cheerleader! But, even cheerleaders need to know what to shout! Answering OC’s 5 ‘powerful’ questions will help you to clarify your goal and ensure that

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What Happened to Your Last Goal? – 5

  Answering those first 5 ‘powerful’ questions that we looked at last week will have enabled you to enlist your unconscious to help you achieve your goal – a crucial first step! Knowing exactly what you want is essential if

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What Happened to Your Last Goal? – 6

Now your unconscious is fully on board with where you want to go, it’s time to explore your answers to each of the Optimising Coaching 5 ‘powerful’ questions we have considered . . . Question 1 helps you to clarify

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What Happened to Your Last Goal? 7 – Achieving Clarity

Achieving your goal depends on clarity about where, when and how as well as the what. Having addressed the what when answering Powerful Question 1 you are now ready to position your goal into your future. The more specific this

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What Happened to Your Last Goal? 8 – The Power of Visualisation

How can you raise the certainty of you achieving your goal to 100% . . . and fly in the face of the probability statistics? (See recent Blog>>) Evidence suggests that experiencing it in the moment gives you the best

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What happened to your last goal? 9 – Standing IN the moment

  Visualisation is the most powerful tool you have at your disposal So – are you ready for Powerful Question 3 – what will your goal look like when you get it? Visualising and experiencing the moment when you achieve

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What Happened to Your Last Goal? 10 – Be Specific

The more specific your goal the more certain your success! Now you have visualised and ‘experienced’ achieving your goal you are well on the way to having the level of detail you need to map out your journey. Knowing exactly

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